Whether you want a fitness class, educational materials or to raise awareness through individual health checks, we’ve got you covered!

EXERCISE is MEDICINE – It changes the brain and body in beneficial ways that are more powerful than any pill you can take... If you could capture that effect in a pill, it would become the best selling drug of all time… And people would pay any price to have it!

– Stephen S. Ilardi, PhD, associate professor of clinical psychology, University of Kansas

Being more active has a huge range of physical benefits:

• Reduced risk of many diseases
• Reduced risk of physical health problems as bodies adapt to stress
• Healthier organs
• Healthier bones
• Healthier weight
• More energy
• Improved sleep
• Slower age-related cognitive decline.

There are also many Mental Health benefits of being active:

• Reduced anxiety and better mood
• Reduced feelings of stress
• Clearer thinking
• Increased self-esteem
• Reduced risk of depression

Fitness Classes

Our classes are all-inclusive, no matter what fitness level or ability your attendees possess. We tailor the classes to make sure staff feel refreshed rather than exhausted!

Get moving, energised and fitter with one of our coaches by your side to help you improve your fitness and motivation!

During the summer months this is also an opportunity to get some fresh air and movement before or after a day in the office.

Whether through core-strength classes (exercises whilst sitting on gym balls), Yoga, Pilates, Zumba, circuits or High impact interval training (HIIT), improving fitness levels can be fun, motivating and entertaining.

Have an on-site gym? We can tailor a programme to increase uptake, footfall and fitness outcomes for your staff.

Fitness Testing

We can provide drop-in “Fit-Tests” delivered by a personal trainer to give staff an idea of their fitness and how to make small changes to improve their physical performance.

Health & Fitness Fact Sheets

If classes aren’t an option, we can offer education to make sure that your staff have every opportunity to include small changes in their wider lives, which taken together will give positive results.

By providing regular bursts of bite-sized information direct to their inboxes, we can keep fitness at the forefront of their minds. We can design mini (15-minutes or less) home-based exercise routines, plus tips & tricks to weave exercise into day to day life – these can be signposted through emails and hosted on your intranet or via our own website.

Running Expo

We have running experts available for you to drop in and talk to about anything and everything running related. They can offer you expert advice and help you choose the gear that’s right for you.

Areas covered include –

• Gait analysis
• Nutrition advice
• Training advice
• Footwear samples to try
• Sports bra fitting and advice
• Wearable tech to try out
• Freebies!
• Free training guides for everyone, no matter what level of fitness or experience you are at currently
• Information on stretching, core stability and running during pregnancy guides