Mindfulness
“The mindfulness session delivered was utterly effective – if it managed to get me to calm down and speak slowly and quietly, it will work on anyone! I found my productivity greatly increased upon returning on the floor – Better focus, clearer thought process and greater ability to control conversations.“
– A. Shah, Domestic & General
“The most interesting was the different types of meditation available with the walkthroughs of each type.”
– C. Dickinson, Siemens Metering and Communication
“I already had a brief understanding of what mindfulness is, but I found the practical meditations and information on how to practice in everyday life really useful. I feel inspired to try every day!“
– C. Jones, TDX Group
“I found the overall workshop great because I started off with zero knowledge and came out with an exercise that I could start practising. The trainer was also FANTASTIC!“
– S. Thompson, Equifax UK
Sleep and Fatigue
“The feedback we have received so far has been fabulous! The Sleep And Fatigue webinar definitely hit the mark with many people, and all felt that your presenter was well polished and informative.“
– S. Simpson, Equifax, UK
Nutrition, Hydration & Healthy Eating
“The feedback was excellent all round – and specifically that Rupert was amazing. We have posted some photos on Linkedin. Looking forward to another session tomorrow.“
– J. Thorburn, TDX Group/Equifax
“Many thanks again for your Nutrition webinar today, it was fab and have had so much really great feedback.“
– Z. Breadmore, Siemens Plc
“We swapped cake for smoothies in the office as everyone’s on that January health kick. The only catch is that you had to pedal to get one! Huge thanks guys!“
– D. Brown, Essendex/Commify
“The challenge was great fun and helped us become more aware of the benefits of being hydrated – it seems to have worked as I now see a lot more people drinking water!“
– A. Mitchell, Siemens, Aberdeen
Tai Chi & Reflexology
“Boost Wellbeing/Hands On Health UK were incredibly supportive with a pilot project we ran here. In addition to this, they have worked with Brain Injury clients at our National Annual conference and I have heard first hand from clients who participated how approachable, professional and understanding the team were in relation to the client’s needs and difficulties. I can recommend.“
– M. Tansley-Thomas, Headway – The Brain Injury Association