Look after yourself and feel great throughout the day with these simple upper body stretches! Our New Normal Survey showed that people are physically declining…
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Strict lockdown appears to be easing for now but the new normal is not yet with us. We suspected that for many people the transition phase…
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The UK government has now concluded that therapists may return to practice, so we want to reassure you that we are ready to deliver tension busting,…
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There’s no time like the present to look at where we all are, and where we’re going next… And that’s exactly why I’m writing this post…
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According to a recent survey, 4 out of 5 of us live with, or will experience, back pain at some point in our lives. This can…
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If you’re a lousy sleeper, here’s a few simple changes you can make to feel fresh as a daisy in the mornings. Check out the tips,…
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Onsite massage is a relaxing massage technique specifically designed for the workplace. The popularity of Onsite massage in the corporate sector has been steadily growing in…
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After receiving a great stress busting office massage from our team, it’s important to keep up the positive effects by having the correct posture at your…
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We offer on site chair massage in the midlands (Nottingham, Leicester, Derby, Birmingham) and all across the UK, including London! Boost Wellbeing – Hands on Health…
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Our Nutritionist is always stressing to us how important the first meal of the day is. Not only does a good breakfast fuel you up till…
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When we visit workplaces to deliver chair massage one of the questions we’re asked the most is “What exactly is a knot?”. So many people will…
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